If you are wondering about the purpose of collecting white desiccated coconut on market shelves instead of sprinkling it over the dessert, don’t worry you are not the only one.
Read the guide to know more on this coconut derivative, why you might want to choose to make it as a regular snack in your diet and probably the preparation steps on making them.
What Is Desiccated Coconut?
It is coconut meat which has been shredded, chipped or ground before it dried.
The preparation of making desiccated coconut begins by extracting the natural moisture as possible from the coconut fruit.
It gives the end product of a natural snow white appearance with a fresh sweetness and mild taste.
This coconut derivative is presented in sweetened, toasted or toasted sweetened forms. However, it also appears to be available in unsweetened form too.
Usually, people use it in making sweet foods such as desserts or any other coconut-based recipe where raw grated coconut cannot be used.
Some even consume dried coconut as a garnish in traditional Indian dishes or consume them in snack forms, such as salad, smoothies or cereal.
Based on its nutritional value, this coconut product is known to have a very high-fat content, 65% but low in cholesterol and sodium.
However, even though it has the same health benefits identical to fresh coconut, it still loses sight in nutrients due to the preservation process.
What Is The Difference Between Shredded Coconut and Desiccated Coconut?
That being said, in contrast to most food products out there, coconut products are one of those healthy products for you to consume.
However, not many people know when it comes to identifying the differences between shredded coconut and desiccated coconut.
To help you walk through these often confusing coconut goods, read them below.
1. Desiccated coconut appears to be unsweetened, very finely ground coconut while retaining most of the moisture extracted.
Meanwhile, shredded coconut retains more moisture than desiccated ones, even though it mostly appears to be in a dry form.
2. Desiccated coconut maintains all the value of Saturated Fatty Acids (SFA) but shredded coconut does not.
3. Desiccated coconut comes in flatter and wider pieces. Meanwhile, shredded coconut comes in thin strands or strips pieces.
Is Desiccated Coconut Healthy?
The drying process of coconut flesh somehow retains much of the nutritional content of the nut in which also the coconut might lose some of them too during the preservation process instead.
A single serving of this contains those selections of nutrients including calcium, iron, fat, fibres, vitamins and minerals.
The fibre that contains in it may play a vital role in lowering a chance of one getting heart disease. The fibre present in the colon is transformed into a gel-like substance.
The gel contains LDL cholesterol which is an unhealthy and undesirable form of cholesterol that may lead to plaque building up in the arteries of the heart.
It does not absorb HDL cholesterol that travels into the bloodstream and helps to maintain artery walls flexible while minimising blood pressure.
The same gel earlier also plays a role in maintaining moisture that keeps the right pace during the digestive passage.
It helps in reducing toxin cancer effects on the lining of the colon which in turn decreases the risk of colon cancer.
The presence of low Glycemic index in coconut means that less amounts of insulin is required to absorb sugars into the cells.
This is an absolute significant advantage for people who have that type of diabetes with insulin-based conditions.
How to Make Desiccated Coconut?
If you know how to make this coconut at home, you gain advantages on to help people who seek healthy food and you save money too.
Check out below step by step instructions to start making desiccated coconut:
- Break a fresh coconut and remove the coconut kernel from its shell.
- Remove the brown outer skin using a peeler.
- Cut the coconut into small pieces.
- Dry grind the pieces to get the gratings.
- Transfer the gratings to a thick bottom utensil
- Fry it on a low flame till the grating turns dry.
- Now, desiccated coconut is ready to be served.
Where to Buy Desiccated Coconut?
If you are seeking a desiccated coconut supplier in Malaysia, you should look for the local company that supplies one and support them.
RVCOMS Sdn Bhd is one of the best Malaysian suppliers for desiccated coconut. We ensure our desiccated coconut is made into fine products that suit your needs.
RVCOMS also supplies virgin coconut oil that meets international quality standards to consumers and manufacturers.
As the pioneer of Malaysian coconut supplier, we emphasize greatly on giving the best quality of desiccated coconut that match to food safety procedures.
Thus, if you decide to purchase desiccated coconut bulk for your business, RVCOMS is ready to provide and export them for you.
Nevertheless, this coconut is now popular among the people who desire to have a balanced diet and live a healthy lifestyle.
The coconut itself is also a delicious tropical fruit which is different to other fruits. Its uniqueness appears to be from its nutritious content and those amazing tastes, colour and texture.
Therefore, if you have coconut at home, you may use those spare flesh of coconut by grinding it and drying it out to make it as your snack or you may actually buy in bulk for your business.