How Much MCT Oil Should I Take?

How Much MCT Oil Should I Take?

From promoting weight loss to increase brain power, MCT oil offers tremendous benefits for consumption. If you are a first-timer, you might be wondering “how much MCT oil should I take?” or “how to use MCT oil?”

Worry not as in this article, we will cover the dosage of MCT oil you should take every day and some tips to source the perfect MCT for your daily use.

Let’s dive right in.

What Is MCT Oil?

To know what is MCT oil, you must first know what is MCT which is an abbreviation for Medium-chain triglycerides. They are a type of fat that can be found in food like coconut oil.

Triglyceride is the technical term for fat and it has two main functions that are between to be burned to produce energy or to be stored as body fat.

MCT is metabolised in a different manner compared to long-chain triglycerides (LCT) which can be found in most foods. Most of the fat in your diet is built of long-chain fatty acids which are made of 13 to 21 carbons atoms.

Contrarily, the medium-chain fatty acids in MCT are made of only 6 to 12 carbon atoms. Even then, several experts have argued that only C6, C8, and C10 (Capra fatty acids) are fit to be considered as MCT while C12 (lauric acid) is less suitable.

MCT oil is a type of supplement that is heavily packed with these fats and is allegedly said to have many health benefits. It is man-made through a procedure called fractionation which extracts the MCT from the coconut or palm kernel oil.

This supplement usually consists of fully caprylic acid (C8), or fully capric acid (C10), or the combination of both. Caproic acid (C6) is normally excluded as it has uninviting taste and smell.

On the other hand, lauric acid (C12) is commonly absent or is only present in small amounts. Many parties still argue whether C12 decreases or increases the quality of MCT oils.

A number of experts have said that MCT oil is better than coconut oil, which its main element is lauric acid because C8 and C10 are claimed to absorb and be processed for energy faster than C12.

What Are The Benefits of MCT Oil?

From the explanation above, you already have a hint that MCT oil has a number of potential benefits and while some of these are yet to be proven, some benefits are supported by scientific evidence.

Some of the potential MCT oil benefits are as follows:

Enhances brain power 

brain power for mct oil

Several pieces of research found that MCT oil can help with some neurological problems in thinking, memory, or judgement such as Alzheimer’s. 

A review in 2016 said that in three studies, the brain has more positive impacts with ketones compared to using glucose. It also noted that ketosis has a subtle beneficial effect on thinking capability for Alzheimer’s patients.

Ketosis is the situation when the brain produces energy using ketones instead of using glucose. 

Energy booster

how much mct oil should I take

MCT oil consumers said that the supplement can help to enhance a person’s energy and endurance when they work out.

This is supported by a study in 2009 when they found that by eating food with high MCT instead of LCT (low chain triglycerides) improved recreational athletes’ endurance in high-intensity exercise.

Weight loss

One of the most popular alleged benefits of MCT oil is that it helps with weight loss and although there is no proof that it does directly, there are some studies that could prove that it does help.

A study in 2003 found that MCT escalates the calories and fat that overweight men burnt and concluded that it can be helpful to prevent obesity and help with weight loss.

A study in 2014 found that MCT helps to enhance the production of appetite-reducing hormones which makes a person feels full for a longer time compared to using LCT.

These imply that MCT might have an impact to help with weight loss and management.

Lowered blood sugar levels

MCT oil might also help to enhance the blood sugar level. It has a potential role in diabetes management as a study in 2007 found that MCT can help with diabetes risk factors such as insulin resistance and trim body fat.

Help with seizures

Studies have shown that a diet with high-fat ketogenic can ease seizures and it may also help children with epilepsy that do not react well to drug treatment.

It might also be easier for children to use the keto diet with MCT instead of LCT if they have issues with high amounts of fat.

Tips For Beginners

After going through all those benefits, you might start to have several questions such as “how should I start?” or “can I take MCT oil at night?” or “Are there certain steps to take in consuming MCT oil?” Worry not as we’ll guide you through this.

Is there a wrong or right way to consume MCT oil? It is totally up to you and your body but if you are not used to it, it is better to start slow and work your way up.

This is because your body is not used to it so it is better to not shock your system.

We suggest that as a beginner, you should start slow and build up your routine over the course for a week as follows:

  • Day 1-3: 1 teaspoon of MCT oil or 2 teaspoons of emulsified MCT oil
  • Day 4-6: 2 teaspoons of MCT oil or 1 tablespoon of MCT oil + 1 teaspoon of emulsified MCT oil
  • Day 7: 1 tablespoon of MCT oil or 2 tablespoons of emulsified MCT oil

After this routine, your body should get used to MCT being in your system and it will be smooth sailing from there.

If you accidentally take in too much, go back to the previous step. The effect of consuming too much would be digestive distress.

Get Bulk Orders From MCT Oil Manufacturer

Having gone through all of the above surely you are now interested to buy MCT oil but why stop there when you could also start selling it? Since this product is such a hit now and has been selling like hotcakes, it is surely worth a try.

If you are interested, today is your lucky day as you can get it from this manufacturer called Raw Virgin Coconut Oil Malaysia Supplier, or RVCOMS.

As a Malaysian company that is also a Virgin Coconut Oil (VCO) supplier, they supply authentic VCO to both customers and producers that use it as one of the ingredients for their product.

Their service also includes being a consultant for SME entrepreneurs that are interested to gain knowledge in starting a business related to extra VCO thus why they are always welcoming these entrepreneurs to order for reselling purposes.

Due to that reason, they provide service for bulk purchases of extra VCO for entrepreneurs who want to sell products for health, cosmetics, food, supplements, baking, or cooking products, as long as extra virgin coconut oil is involved.

The reason why RVCOMS is the best choice for bulk purchases is because they also provide private label services with the best customisation for bottle and packaging types, all in the highest quality and with the best price. How spectacular is that?

As said before, MCT oil is such a hit these days so why should you purchase from RVCOMS and not anywhere else? It is because first, their MCT oil contains 60% C8 and 40% C10 and as discussed previously, these two are the best ingredients.

Next, because as also mentioned previously, they also claim that their MCT oil is saturated with MCT elements that can be used to enhance energy for athletes and bodybuilders, or for weight loss, or people who have eating issues.

So what are you waiting for? With all the benefits of MCT oil and having the chance to buy it from one of the best suppliers in Malaysia, nothing should stop you from getting your hands to it now!

Still not convinced? Besides all the amazing traits mentioned previously, RVCOMS also claimed that as a VCO supplier, they will always ensure that their products are international level with the best quality.

This is possible as they only have the best-trained workers and skilled operational staff as their team that will go through extra miles to make sure that they will only produce products with the best quality.

Some of the reasons why RVCOMS VCO is the best are because:

  • Their extra VCO are produced using Centrifuge Fermentation processes
  • Their coconut oil are natural and raw
  • Contains a generous amount of Medium Chain Fatty Acids (MCFAs)
  • Contains zero GMO, cholesterol, and sodium
  • Contains a rich amount of lauric acids

Given all these, there are no more reasons to doubt RVCOMS and their products as it is surely one of the best in Malaysia. So do not waste more time, visit their website now!

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