You may have heard about virgin coconut oil and you know it. Now add ‘extra’ at the front, it is quite a mouthful per se. So, what exactly is extra virgin coconut oil and why it called that?
We reveal the meaning of the name, the uses and some of the coconut oil products at the market.
Let’s dive right in.
What Do You Mean By Extra Virgin Coconut Oil?
The moment when you saw the ‘extra’ word before virgin, you should not blindly think that they are free purity from all sorts of chemical substances, or think of it as the most purity content of coconut oil.
It merely intended for marketing purposes by the manufacturers and oil industries. Do not easily get it wrong.
Back then, in the early 2000s, the ‘Extra Virgin’ term was widely used by manufacturers to present their purest oil products.
The term does not change as it continues to regulate and apply to coconut oil until today.
“So, what makes the difference between both of virgin coconut oil and extra virgin coconut oil?”
Coconut oil contains about 90% saturated fat. Thus, the only thing that makes it different between virgin coconut oil and extra virgin coconut oil is its amount of free fatty acids.
According to Willett, W.C, a professor of the Department of Nutrition at Harvard School of Public Health stated that having an excessive amount of saturated fat (coconut oil) in the diet may cause a person having a risk of getting a heart disease.
How can this happen?
It starts when that uncontrollable amount of saturated fats increases the bad Low-Density Lipoprotein (LDL) cholesterol level as it forms plaque up in the arteries, and causes it to harden to the heart, which so-called as atherosclerosis.
Despite that, unsaturated and saturated fats actually improve the good High-Density Lipoprotein (HDL) cholesterol in a good term too. It helps to lower the risk of having coronary artery disease and stroke.
Although coconut oil not becoming the best choice, you should not hesitate on coconut oil’s special HDL boosting effect and use coconut oil occasionally in your daily life such as cooking and beauty products.
Due to high demand and requested by the massage oils in the industry, the manufacturers start to seek for the high quality of coconut oil for their products and services.
These manufacturers even ended up using the ‘virgin coconut oil’ term on their products as they wanted to stick to the representation ‘purity of oil’, despite the fact that there is no solid reason behind on classifying coconut oil as a virgin.
They even embracing the ‘extra’ term to the virgin coconut oil to define their true dedication to the highest quality of the product.
And, there is no single USDA has recognized the grade of extra virgin coconut oil.
The virgin term typically means the oil is unrefined and cold-pressed.
Despite all of that, people still highly think that ‘extra virgin oil’ is the best grade oil compared to other oils out there.
What Is Extra Virgin Coconut Oil Good For?
From now on, you should stop seeking for their marketing ploy, ‘extra virgin’, and start to buy actual virgin coconut oil whenever you found one in the market.
Virgin oil is made fresh from coconut flesh scooped out of its shell by hand, then cold-pressed and leaving oil has the pure coconut flavour. It contains 63% MCTs and 50% lauric acids.
It also has fresh coconut aroma and flavour that range between the mild and intense mild. With the powerful antioxidant properties in coconut oil itself, it helps to allow the oil to stay fresh for a period.
Thus, whether it is extra virgin oil or only virgin oil, both of them would give the same benefits to your body when you consume or use it for beauty purposes.
However, what does impressive benefits are all about? Here, let me list down those health benefits of coconut oil to you:
1. Contain Fatty Acids With Potent Medicinal Properties.
High fatty acids, which so-called as medium-chain triglycerides (shorter chain of fatty acids), that metabolized differently than other most fats. It is responsible for the various health benefits of coconut oil.
2. Consume Huge Amount of Coconut Oil Makes You Healthy.
Coconut oil is known as an exotic food in the Western world and a dietary staple that people grow to eat a massive amount of coconut for many generations.
According to the American Journal Clinical Nutrition (1981), Prior, Davidson, Salmond and Czochanska stated that the best example of a population that prove to eat over 60% of their calories from coconuts is Tokelauans.
3. Increase Fat Burning.
Everyone seems concern when excessive calorie intake may cause one to have obesity.
However, you should be aware that different foods have different effects on our bodies and hormones and in different ways.
Based on Mumme and Stonehouse (2015), coconut oil has MCTs (Medium Chain Triglycerides), where it can raise on how many calories you burn compared to the same amount of calories from longer chain fats.
It may increase calories burned over 24 hours by as much as 5%.
4. Can Kill Harmful Microorganisms.
The fatty acids contained in coconut oil produces 12-carbon lauric acid, in which when lauric acid is digested, it forms into a substance called monolaurin.
Lieberman, S., Enig, M. G., & Preuss, H. G., stated in their article journal that both lauric acid and monolaurin in coconut oil are antimicrobial agents, where it helps to kill harmful pathogens such as bacteria, viruses and fungi.
Nevertheless, this coconut oil production somehow potentially helps you in preventing unnecessary infections in your body.
5. Reduce Your Hunger, Helping You Eat Less.
Do you keep eating too much within a short time?
Well, I think it is time for you to eat less by consuming coconut oil instead!
Interestingly, the fatty acids in coconut oil may help you to reduce your hunger.
When the fats are metabolized, it produces Ketones, which have an appetite reducing effect. Stubbs, B. J., et al, did a study on the effects of ketone that lowers human appetite. You may read them here.
There is another study by Stubb RJ and Harbron (1996) portrayed medium and long-chain triglycerides were fed to 6 healthy men. The men that eat the most MCTs ate 256 fewer calories per day, on average.
Meanwhile, another study by Van, W. V., Himaya, A., Louis-Sylvestre, J., & Fantino, M. (1998) shows that 14 healthy men discovered that the one who ate most MCTs at breakfast ate fewer calories at lunch.
In conclusion, these fatty acids in coconut oil actually lead to reduce body weight over the long term.
6. The Fatty Acids in Coconut May Reduce Seizures.
The MCTs in coconut oil helps to increase the blood concentration of ketone bodies, where it helps to reduce seizures in epileptic children.
The Ketogenic diet is very low carb but very high fat. This diet causes a massive reduction in your blood sugar and insulin level in the body.
Additionally, several scientists have done a couple of scientific studies to prove and further research that ketone helps to treat diabetes, cancer, epilepsy and Alzheimer’s disease and provide health benefits, such as weight loss.
Essentially, the Ketogenic diet is the most effective therapeutic application diet of treating drug-resistant epilepsy in children.
The diet involves consuming a few carbohydrates and a huge amount of fat – to increase concentrations of ketones in the blood.
Therefore, by allowing more carbohydrates in the Ketogenic diet, it dramatically reduces the rate of seizures in epileptic children or patients.
7. Protect Your Skin, Hair and Dental Health.
Besides cooking, most people use coconut oil for their beauty purposes and to enhance their health especially the appearance of their skin and hair.
The coconut oil also helps to protect our hair against damage and apply it as a mouthwash (oil pulling) which helps to kill harmful bacteria in the mouth, improve dental health, reduce plaque and bad breath.
8. Fatty Acids – Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is a common disease that occurred on elderly individuals and it appears to reduce the ability to use glucose for energy in certain parts of the brain.
In one study by Reger, M. A., et al (2004), the consumption of MCTs improves the brain function (memory impaired) in Alzheimer’s patients.
Meanwhile, Ketones provide another alternative energy source for brain cells by reducing symptoms of Alzheimer’s.
What Is The Difference Between Coconut Oil And Extra Virgin Coconut Oil?
For further information, there are mainly two types of coconut oils, which are refined and unrefined.
Unrefined oils are considered as virgin because it only possesses a light coconut aroma and taste.
But still, it depends on the freshness of the coconut that is used and also, processing type for the oil.
Meanwhile, Refined oils usually possess no coconut flavour or aroma. They mostly produced from dried copra and the oil will undergo various levels of processing – deodorized and bleached.
Truthfully, there is not much difference to highlight between virgin and extra virgin coconut oils across all brands.
Both of them are generally an unprocessed oil. The oil has not been bleached, deodorized or refined.
What Should I Look For When Buying Coconut Oil?
As a coconut oil user, the best thing you can do is to take note of every small detail regarding the product you are consuming or using in life.
– Ensure that coconut oil (refined or unrefined) has both certified organic and verified Non-GMO.
– Ensure Virgin coconut oil (VCO) is cold-pressed, never deodorized or bleached.
– For refined coconut oil, ensure that it never be refined using the harsh chemicals and check whether it is steam-refined.
– Organic refined coconut oil – ensure that it has a yellowish colour (yellowish due to not been treated with sulphites or other bleaching agents.)
– Only chemically bleached and refined coconut oil has a pure white colour.
As VCO supplier at RVCOMS (Raw Virgin Coconut Oil Malaysia Supplier), we ensure our products meet the international quality standards by optimizing quality in the VCO production process through a special quality assurance system.
How To Buy Virgin Coconut Oil Malaysia Today?
The popularity of coconut oil has sky-rocketed nowadays because people keep consuming them internally and applying them eternally for healthy purposes.
In other words, virgin coconut oil can be found almost everywhere.
Therefore, it won’t bring any problems for you to purchase virgin coconut oil Malaysia as much as you want to, near around your area.
Have you tried the grocery stores?
The Malaysian supermarket with the widest range of imported goods, where you can find unusual items on their market’s shelves.
Who knows, you might find the virgin coconut oil Malaysia there too!
Jaya Grocer was founded in 2007 but fast forward to 10 years today; there are 29 outlets altogether throughout Malaysia.
Try to locate the nearest Jaya Grocer at your place, here
The interesting fact about this grocery store, they have special shelves for the expiring products.
They charged the customers with discounted prices on those near expiry or ‘after shelf life’ items, which I believe is worth a try.
Thus, I suggest for you to check out the ‘expiry products’ shelves, just in case if you find a quality virgin coconut oil with a cheaper price instead.
You may locate the nearest 19 Village Grocer outlets from here
Tesco, known to be growing rapidly and already has 70 physical stores or maybe more across Malaysia.
They even launched online delivery services, to ease the customers for not spending hours shopping at the physical store.
Locate the nearest Tesco for you to start shopping for your virgin coconut oil. Alternatively, you may check out their e-shop too.
How about the drugstores?
Interesting fact, Watsons has stood as the largest beauty care and health care chain store in Asia. Watson even manages to open over 500 physical stores across Malaysia.
Honestly, there is no better place than searching for virgin coconut oil in organic shops.
The biggest one in Malaysia is BMS Organics which has 40 outlets altogether across Malaysia.
Here, locate the nearest BMS Organics around you.
Last but not least, RVCOMS.
Raw Virgin Coconut Oil Malaysia Supplier (RVCOMS) is a company located in Malaysia which supplies genuine virgin coconut oil to both consumers and producers.
RVCOMS ensures the international quality standard of coconut oil at affordable prices, thus, you check out RVCOMS’ website to learn more about their coconut oil products.
Based on the information given in this article, I believe you are aware of the meaning of ‘extra’ of the virgin coconut oil.
You now know coconut oil is not only beneficial to consume internally but also externally for your health purposes too.
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